Posted by : Admin|Date : 23 Jan, 2025|Location : Karamsad

Bhaikaka University Hosts Two-Day Yoga Shibir

Bhaikaka University hosted a two-day Yoga Shibir on January 23rd and 24th, 2024, under the guidance of renowned Yogaacharya Dr. R.J. Jadeja. Fifty people participated in this shibir, including university faculty, staff, students, and community members.

 
Dr. Jyoti Tiwari, Registrar of Bhaikaka University, honored Dr. Jadeja with a shawl and memento, recognizing his contributions to yoga and wellness. Dr. Jadeja also provided an overview of yoga philosophy and its benefits for physical, mental, and spiritual health.

 
The program began with an evening session on the first day, focusing on foundational yoga postures designed to improve stretching and flexibility. On the second day of the shibir, participants practiced advanced asanas, such as backbends and inversions, with an emphasis on proper alignment and posture. Participants also explored Pranayama techniques, gaining insights into their impact on mindfulness and overall well-being.

 
A special demonstration of Shatkarma, the yogic cleansing technique, was conducted by Prayag Bhatt, with detailed explanations provided by Dr. Jadeja.